Free Consultation

Take the first step toward a calmer, more confident you. Schedule a 15-min phone consultation today and begin your journey to lasting change.

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What happens in the consultation?

Your consultation will take place over the phone and is essentially a chance for us to get to know each other. During the 15-20 minute call, we will explore areas you are interested in working on and if your needs are a good fit for my expertise.

Do I need to prepare anything for the call?

Not at all! Just bring yourself and any thoughts or questions you have about therapy or coaching. This is a space for you to explore what you need.

Is there any obligation to book a session after the consultation?

No pressure to move forward whatsoever. This is simply a chance to connect and see if we’re a good fit. You’re free to take your time in making a decision.

What if I’m not sure therapy or coaching is right for me?

That’s exactly why the consultation exists! We’ll talk through your concerns and help you decide whether working together feels like the right step.

Offering compassionate and personalized therapy in New York City, I help individuals and couples break unhelpful patterns, heal past wounds, and create meaningful change.