Individual Therapy
Is Individual Therapy for You?
If you constantly feel the pressure to prove yourself, struggle with self-doubt, or never quite feel “good enough,” you’re not alone. In a fast-paced, high-stakes world, the weight of perfectionism, imposter syndrome, and anxiety can be overwhelming. Individual therapy offers an opportunity to slow down, understand yourself on a deeper level, and break free from what holds you back.
- You’re looking for change and ready to take action
- You’re open to exploring and adjusting old patterns
- You want to better understand yourself
Together, we’ll explore what’s keeping you stuck, build self-acceptance, and develop tools to help you navigate life with greater confidence.
You don’t have to figure it all out alone—let’s find your path forward.
Hi, I’m Alex
As a clinical social worker, I offer individual therapy services, both virtual and in-person, for clients in Brooklyn, Queens, and throughout New York City. Book your free consultation to learn more about how I can help.
Why Individual Therapy Works
Real change happens when you feel truly seen, heard, and supported. Individual therapy isn’t just about talking—it’s about rewiring how you relate to yourself and the world. Using research-backed approaches like AEDP, mindfulness, and attachment-based therapy, I can help you create healthy patterns, heal emotional wounds, and build genuine self-acceptance.
Over time, you’ll develop resilience, clarity, and the confidence to show up fully in your life, work and relationships.
Transformation is within reach—you just need the right space to grow.
Discover Anxiety Therapy
Anxiety can feel overwhelming, isolating, and like it’s running the show—but it doesn’t have to be that way. In our work together, we’ll gently explore the root of your anxious thoughts and patterns, using evidence-based tools to help you feel more grounded and in control.
I bring a compassionate, mindful approach to anxiety therapy, helping you understand your nervous system and respond to stress with greater ease. Whether you’re dealing with perfectionism, racing thoughts, or fear of being judged, you’re not alone—and relief is possible.
Together, we’ll help you reclaim a sense of calm, clarity, and confidence in your everyday life.
What to Expect
Focused Approach
Through a personalized and supportive process, we’ll uncover the deeper patterns shaping your experiences, helping you move forward with clarity.
Safe Space
In a warm, judgment-free environment (online or in-person), you’ll feel heard and supported as you explore your thoughts, emotions, and personal growth.
Lasting Change
Together, we’ll build self-awareness, emotional resilience, and practical tools so you can navigate life’s challenges with greater confidence and ease.
What My Clients Say
★★★★★
I have only wonderful things to say about Alex. From our very first meeting, he was warm and welcoming. He is an amazing listener and extremely insightful. I leave our sessions feeling better than before we started.
Terms & Conditions
How We Meet
I offer virtual telehealth online throughout New York state and in-person sessions at my Brooklyn office.
Payment & Fees
My rates are $200 per 50-minute session. Although I don’t accept insurance, I do participate in Mentaya.
I am currently accepting new clients and can usually see you within a week of our consultation call.
Let’s Talk, I’m Here For You
Break through what’s holding you back. Book a free consultation today.
I’m so glad you’ve found your way here! You probably have some questions before beginning therapy, and that’s completely understandable. Finding someone you can trust and feel at ease with is so important. If you’re ready to explore the next step, I’m here to walk alongside you.
You’re welcome to get in touch through the contact form. Whether you’d like to schedule a free consultation or simply ask a few questions about therapy and how I work, I’d love to hear from you. Please don’t hesitate to reach out.
—Alexander